10 Health benefits of chili can inhibit cancer

Chili includes the Solanaceae nightshade family. Reported by brilio.net from naturalfoodseries, chili is believed to originate from Mexico. From Mexico, chili traveled to India, China, Turkey, to spread throughout the world around the 16th and 17th centuries.

Until now, chili has become one of the most popular commercial plants. Since its introduction, chili has become a staple food in various dishes. Chili can be eaten raw, cooked, dried, or added as a main ingredient in powder and sauce.

Chili has a natural spicy taste. Hot chili comes from an active alkaloid called capsaicin. The more capsaicin it contains, the hotter and spicy the chili is. But hot and spicy chili still varies depending on the type and condition of its growth.

Besides being a mainstay spicy food, chili also has many health benefits for the body.

Inhibits cancer.
Reported by brilio.net from Medical News Today, the American Association for Cancer Research has stated that capsaicin in chili has the power to kill leukemia and cancer cells. Like turmeric, the spice used in making curry, chili can inhibit tumor growth and cancer.

Improve cognitive function in the body.
Your body needs the right amount of oxygen and iron to achieve and maintain good cognitive performance. Seasoning your food with chili every day can reduce the chances of your body experiencing cognitive disorders such as dementia and Alzheimer's disease when you are old.

It helps in the formation of red blood cells.
Eating chili is good for people with anemia and fatigue. Anemia and fatigue are caused by iron deficiency. While chili is rich in copper and iron, which is very important for the formation of new blood cells. Also, chili is rich in folic acid. Folic acid helps in the production of red blood cells and fight anemia.

Natural pain relief.
Capsaicin in chili can be used to reduce pain caused by atherosclerosis, which is narrowing and thickening of the arteries in the body. Chili can work to weaken the sensory receptor and also has an anti-inflammatory effect.

Cleans nasal congestion due to flu.
Capsaicin not only reduces pain but also reduces congestion. The fiery heat stimulates secretions that help clear mucus from a blocked nose. Capsaicin has antibacterial properties that fight chronic sinus infections, thanks to its ability to induce vasoconstriction in the blood vessels of the nasal cavity.

It helps eye health.
The body needs vitamin A to maintain healthy eyes every time. Eating chili at meals, about one tablespoon every day can improve your eyesight. Chili can also prevent night blindness and macular degeneration.

Reducing migraine pain.
Migraine is a headache that occurs in half of the head. This migraine is very painful, even many people are not able to cope with migraine when it appears. Well, one way to reduce the taste of migraines is to eat chili. Spicy chili can bring up the phenomenon where you are busier or focus on the spicy taste so that it can relieve headaches.

Overcoming Psoriasis.
Psoriasis is an itchy skin condition that causes patches of ugly skin. The content of capsaicin in chili will significantly reduce the number of cells to replicate and help reverse the itchy skin race.

Prevent bad breath.
The smell of breath will greatly disrupt your activities, especially for you who have to meet a lot of other people. By consuming chili powder containing capsaicin, it can act as a disinfectant for the air you breathe by improving the smell of your breath.

Lose weight.
The sensation of spicy produced by capsaicin can encourage fat stimulation, so it can encourage the body's metabolic performance. Increased metabolism can produce optimal fat burning. These benefits can help reduce weight naturally. But that does not mean you can lose weight just by eating chili.

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